Optimal Nutrition for Active Adults
Monday, April 22, 2024
Did you know? 90% of the $4.3 trillion dollars spent on healthcare in the U.S. goes towards chronic diseases. Overall health is a direct outcome of lifestyle factors, including nutrition. The average person makes over 200 food-related decisions per day, each of which is an opportunity to improve health. Join food and nutrition expert, Kerry Hackworth, MS, RD, LDN for a 4-course series! You can register for all 4 sessions, or single sessions.
All 4 courses: Residents: $180 / Non-residents: $210
choose 1 course: Residents: $49 / Non-residents: $74
Week 1 (June 3): Basic Nutrition Principles: Calories, Macronutrients and Micronutrients
Week 2 (June 10): Debunking Common Foods Myths
Week 3 (June 17): Nutrition Trends 101: Gut Health, Mindful Eating, and More
Week 4 (June 24): Incorporating Functional Foods into Your Meal Plan
