Tween & Teen Fitness
Tuesday, September 8, 2026
Build strength, boost confidence, and have fun!
Tween Yoga Flow
Fridays from 6:30-7:15PM
FM/R/NR: $74/$84/$114
Ages 9-12 | Instructor: Amber O'Brien
A fun, age-appropriate yoga class designed for pre-teens to build strength, flexibility, balance, and mindfulness. Participants will practice yoga poses and breathing techniques while improving coordination, focus, and confidence in a supportive environment.
Session 1: 9/11-10/23 | Session 2: 10/30-12/18
Teen Power Flow
Fridays from 7:30-8:15PM
FM/R/NR: $74/$84/$114
Ages 13-17 | Instructor: Amber O'Brien
Build strength, challenge your body, and clear your mind! This teen yoga class combines dynamic poses and breathwork to improve flexibility, balance, and fitness while reducing stress and boosting confidence.
Session 1: 9/11-10/23 | Session 2: 10/30-12/18
Teen Strength Lab 1
Thursdays, Sept. 10 to Oct. 22, 5:00-5:45PM
FM/R/NR: $62/$72/$102
Ages 12-15 | Instructor: Vicki Klimkiewicz
Build confidence and proper workout techniques while learning body movement, posture, alignment, and resistance training. Sessions include expert coaching, form correction, warm-ups, and cool-downs, with each week building on the last.
Ages 12 to 13 require a parent to remain in the facility. A 15-minute movement assessment
will be held Sept. 10.
Teen Strength Lab 2 - Gym Floor Workout
Thursdays, Oct. 29 to Dec. 17, 5:00-5:45PM
FM/R/NR: $62/$72/$102
Ages 12-15 | Instructor: Vicki Klimkiewicz
Take your skills learned in Teen Strength Lab 1 on to the fitness floor! Build strength, speed, and confidence while improving sports performance and mastering proper exercise techniques. Each session builds on the skills learned the week before. Ideal for athletes and teens looking to improve overall fitness. Participants will complete the 7 Basic Movements assessment on Oct. 29.
Teen Fitness Program
Teens ages 12 to 13 can learn to work out safely at 4500 Fitness through a 90-minute orientation led by a certified Personal Trainer. Participants will learn proper equipment use, gym safety, and fitness center etiquette. After completing the orientation, teens are eligible to purchase a Student Fitness Membership. Parent/Guardian Requirements: Must attend the orientation, have an active 4500 Fitness membership, and accompany their teen during every workout.
